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ADHD &
Positive Psychology COACHING

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ADHD Coaching with a Positive Twist: Empower and Thrive

What is ADHD and Positive Psychology Coaching?

ADHD and Positive Psychology Coaching is a dynamic blend of targeted ADHD support and the empowering, evidence-based principles of positive psychology. This coaching focuses on understanding your ADHD, developing practical strategies for daily life, and amplifying your strengths. By shifting the focus from problems to possibilities, I support you in creating a fulfilling, meaningful, balanced life where you feel confident and in control and live in alignment with your values and interests. This powerful, holistic approach fosters resilience, personal growth, and wellbeing.

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Soar into Your "ADHD-able" Future

Living with ADHD can feel like navigating a labyrinth of passages and secret chambers where time collapses, but guess what? You've got special powers! ADHD coaching helps you harness those powers, whether it's turning hyperfocus into productivity wonders or chaos into creativity. We'll tackle focus, organization/planning, task initiation, time management, and emotional rollercoasters with strategies that actually work for your uniquely wired, magnificent brain—no capes required.

Insight. Clarity. Focus.

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Positive Psychology: Completing the Symphony of Coaching

Positive psychology is the pièce de résistance—it's the signature flourish that completes the symphony of coaching. By focusing on strengths, fostering positive emotions, and cultivating empowering, growth-oriented shifts in perspective, positive psychology transforms the coaching experience into a masterpiece. It’s not just about fixing what’s wrong; it’s about celebrating what’s right and making it even better. This approach helps you unlock your potential, build resilience, and create a life filled with purpose and satisfaction. Positive psychology elevates the coaching experience, ensuring that every session brings you closer to a harmonious and fulfilling life.

The Coaching Process

1. Discovery and Goal Setting:

We start with a thorough assessment of your strengths, challenges, and aspirations. Together, we set clear, achievable goals that align with your values and vision for the future.​

2. Personalized Strategies:

Using techniques that integrate values, strengths, processing styles, interests, flow experiences, resources, past successes, visualization, mind-body awareness, etc., we develop personalized strategies to manage ADHD symptoms and optimize your daily routines. This might include creating effective planning/organizational systems, improving time management skills, or enhancing emotional regulation.

3. Strength-Based Approach:

We identify and build on your unique strengths, enabling you to use them as a foundation for growth. By focusing on what you do well, we create a positive feedback loop that boosts confidence and motivation.

4. Ongoing Support and Accountability:

Regular coaching sessions provide continuous support and accountability. We track your progress, celebrate your successes, and adjust strategies as needed to ensure you stay on track and make meaningful progress.

5. Cultivating Wellbeing:

Through science-based positive psychology exercises and practices, we work on enhancing your overall wellbeing. This includes fostering positive emotions, building strong relationships, and creating a sense of purpose and accomplishment.

Let's Talk Coaching!

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